14.07.2010

i was chatting with bunie last night and we ended up having goal to achieve..the reasons are for health purposes and another thing is to accomplish our last year's (erm..was it last 2years) new year resolution..haha..

i've got bunie's permission to publish this :)

(warning: below conversation/post is in sabahan slang , fully bahasa pasar and numbers will not be revealed to protect the privacy of both parties)

sandrateo84: heya heya..busy?

cornelea grace: sandie!!!! buat apa??
sandrateo84: baru balik dari station..
cornelea grace: penat ya?
sandrateo84: penat sikit, sebab exercise tadi kan..hehe.
cornelea grace: waaaa, suda exercise ya? i belum start lagi..malassss...tiada kawan.
sandrateo84: iya, i was so energized tadi before start exercise..tapi, bila tukar baju sudah, terus malas..but i teruskan juga perjuangan..hehe..
cornelea grace: ko jalan-jalan di treadmill?
sandrateo84: i buat crunches & etc for 20mins, then treadmill 20mins..
cornelea grace: nnt bln depan i mau join puasa, sebab tiada makanan kan...
sandrateo84: oh, bagus juga tu bunie. i pun mau join puasa lah..haha..
cornelea grace: i inda suka exercise..i like game / competition
sandrateo84: apa kata kita compete kasi turun 10kg in 3 months??
cornelea grace: wah wah...if menang dpt apa??
sandrateo84: i pun ragu-ragu if i can..haha!
cornelea grace: bah jom la..apa hadiah nya?
sandrateo84: alala..serious? apa hadiah?? i pun inda tau..
cornelea grace: ala, ko suggest hadiah bah sand...ko yg ckp duluan..cepat apa hadiah...
sandrateo84: ok, apa yang ko betul-betul mau?
cornelea grace: ko mau apa???
sandrateo84: i mau kamera, but i'll be buying one, next month..haha.. i pun inda tau apa i mau..
cornelea grace: ala, jadi apa lagi selain kamera?
sandrateo84: if 3 months from now, ialah october kan..
cornelea grace: ya ya..
sandrateo84: hmm, apa i mau ah? i pun inda tau..
sandrateo84: OK, begini..if ko menang, i pergi KL, bayar sendiri..
cornelea grace: okkkkay..klu ko menang??
sandrateo84: but if i menang, ko bayarkan tiket i to KL..
cornelea grace: bah timbang skrg juga! start besok ne..
cornelea grace: 14 JULAI 2010-14 OKTOBER 2010......
cornelea grace:if kita sama2 hilang 10kg...sama2 menang la tu?
sandrateo84: haha! iya, sama2 menang lah..
cornelea grace: so, inda perlu bagi hadiah la kan...hahahaha.
sandrateo84: ok, start bisuk ah...
sandrateo84: i pergi timbang dulu ya..
cornelea grace: okay.. i XXkg.. ko berapa?
sandrateo84: ko tidak pernah tau my weight kan? ko jgn kasi ketawa ah..haha! ok, i timbang dulu..
cornelea grace: okay!
cornelea grace: berapa BMI ko sekarang, sand?
sandrateo84: ok, i sebenarnya XX kg..haha!
sandrateo84: my weight is XXkg..my height is 170 cm and my BMI is XX.X
cornelea grace: wah, kita bgne jauh beza tinggi, ko berat Xkg ja dari i kan.
cornelea grace: ideal is 18-24
cornelea grace: 24-29 is overweight
cornelea grace: more than 30% is OBES
sandrateo84: eh, i thought normal is 18-22..
cornelea grace: nope, its 18-24
cornelea grace: so, start besok kan kan...the duration will be 14 JULY-14 OKTOBER..okay?
sandrateo84: ok! set! fuh~ nervous oh..
cornelea grace: asalkan kita sama-sama sampai 10kg then draw!!! Sama-sama menang...
sandrateo84: haha! ok..
cornelea grace: i’m nervous too..hahaha.
sandrateo84: i risau oh, mine macam impossible..
cornelea grace: sbb kuaaaaat makaaan sama malaaaaas exercise, tu la nervous.
cornelea grace: sand, nothing is imposibble.
sandrateo84: sebab inda pernah tercapai, since 4 years ago..
cornelea grace: we motivate each other.
sandrateo84: OK! we can do it!
cornelea grace: 10 kg 10 kg 10 kg 10 kg
cornelea grace: :))))
sandrateo84: YES!
cornelea grace: i membayangkan diri kurus 3bulan dari sekarang..hahahaha.
sandrateo84: hahaha! sama!
sandrateo84: OK! OK! we must walk the talk..make the dream comes true!
cornelea grace: must! must!
sandrateo84: tapi, secara sihat ya..jangan memudaratkan kesihatan.. jangan tidak makan until gastrik..

cornelea grace: ok, cara sihat....

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and, from now on..i have goal to achieve. no more junk food and unnecessary food! moderate food intake, healthy food and exercise..a healthy lifestyle. discipline!